Local Hawaii ingredients used with an international flair
Thursday, November 02, 2006
Revealed: The World's Healthiest Foods
Thanks to a lead from my favorite librarian Marylaine Block in her NeatNew and ExLibris newsletter (see her web page to subscribe), a site that lists and promotes both the health and enjoyment value of food, The World's Healthiest Foods. They have a list of nutrious foods and why you might want to eat more of them.
After you check out the apple tart recipe currently on their home page --it has a no-bake date/walnut crust--visit the link above to find out more about the value of the foods you already eat or might eat more of if only you knew how good for you they are.
Here's an excerpt from their site describing who they are:
Our MissionNow, who could argue with that?
I looked up flax seed and discovered that it has anti-inflamatory properties I didn't even know about. Check out the studies pointing to the possible value of cinnamon in blood sugar control for type 2 diabetes.
Aside from health value, of course, food should be a pleasure to eat. This site covers both bases.
Check out The World's Healthiest Foods and their list of nutrious foods today.
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